Over the last two years with expecting a kid, business stressors, and thinking I had COVID every fucking day, I found my athletic physique looking “dad bodish.”
I recomitted to fitness and succeed, using these principles:
(1) Fitness should be through, short, and to the point.
(2) There are not good or bad foods, just bad habits.
(3) Also: stop being a little bitch.
But don’t just take my word for it.