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Nov 17th, 2020

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What Weights Should I be Using When Working out?

๐—ช๐—ต๐—ฎ๐˜ ๐—ช๐—ฒ๐—ถ๐—ด๐—ต๐˜๐˜€ ๐—ฆ๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—œ ๐—ฏ๐—ฒ ๐˜‚๐˜€๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฆ๐—ง๐—ข๐—ก๐—˜ ๐—–๐—ข๐—Ÿ๐—— ๐—ฆ๐—ง๐—จ๐—ก๐—ก๐—˜๐—ฅ ๐—บ๐˜† ๐—น๐—ฒ๐—ด ๐—ณ๐—ฎ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ณ๐—ฎ๐˜ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐Ÿฏ๐Ÿฌ ๐˜†๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐—ผ๐—น๐—ฑ?   Click the link below to see the full video: Video here โ € ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚’๐—ฟ๐—ฒ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐Ÿฏ๐Ÿฌ ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ป๐—ผ ๐—ถ๐—ฑ๐—ฒ๐—ฎ ๐˜„๐—ต๐—ผ ๐—ฆ๐˜๐—ผ๐—ป๐—ฒ ๐—–๐—ผ๐—น๐—ฑ ๐—ถ๐˜€.. โ € โ € ๐—œ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ถ๐—ฑ ๐—ณ๐—ผ๐—ฟ […]