Let’s cut to the chase. You want to know one exercise that will light up your core weather your at the gym or traveling? Pick-up an inexpensive resistant band, and complete this exercise twice a day with proper nutrition. I GUARANTEE you will see a difference in your midsection. If you need helping figuring out […]
The midsection, UGH. It’s stubborn, rebellious, and protest change. Let’s focus on how you can properly use Leg Lifts to tone your midsection without adding additional workout days to your already jammed packed schedule. If your end goals are to have a toned midsection, feel more energetic and looking better in your clothes, then leg lifts are a way to get […]
Let’s be transparent: having a toned midsection is great, NO, it’s awesome! Yes, there are a plethora of long-term health benefits when you tone your midsection (mainly organ health), but the biggest fallacy about obtaining a toned midsection is the time it takes to do so. You’re busy with work, personal matters, 100 things outside […]
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