Weight Loss Journey

Nov 30th, 2020

Comments: 0
Category: Fat Loss
Read More

How to Snack Smarter (Remotely) w/ Hasagna

  ๐—›๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜€๐˜ -๐—›๐—ผ๐—น๐—ถ๐—ฑ๐—ฎ๐˜† snacks ๐—ฎ๐˜€ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ฟ๐—ฒ๐—บ๐—ผ๐˜๐—น๐—ฒ๐˜†- to drop 10 lbs by 12/25? If youโ€™re seriously ready to make a change, I want to use my best food suggestions to help you know. ๐—›๐—ฒ๐—ฟ๐—ฒ they are:โ € โ € โœ… – ๐—๐—ฒ๐—น๐—น๐—ผโ € โ € โœ…- ๐—ฌ๐—ผ๐—ด๐˜‚๐—ฟ๐˜โ € โ € โœ…- ๐—›๐˜‚๐—บ๐—บ๐˜‚๐˜€โ € โ € โœ…-๐—š๐—ฟ๐—ฎ๐—ป๐—ผ๐—น๐—ฎ / ๐—ฃ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป […]

Jun 5th, 2020

Comments: 0
Category: Fitness
Read More

The Remarkable Story of My Grandad Making History on Long Island.

Growing up as an African-American man in the U.S has never been a walk in the park, but what has kept me โ€œsaneโ€ are the lessons my Grandfather taught me. My Grandfatherโ€™s name was Chris Leftenant, Sr. He was born in Goose Creek, South Carolina in 1914. He was 1 of 13 children. My Grandad, […]

Jun 4th, 2020

Comments: 0
Category: Fat Loss
Read More

How to Get MOTIVATED to See ABS NOW

Are you struggling with finding your MOTIVATION to workout and eat healthier, so you can see your abs? ย  Most people after (30 years old) know what they have to do to see abs; work out, eat right( blah blah) and the results will come. Right? ย  The problem is youโ€™re unmotivated to do so; […]