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Mar 12th, 2018

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Category: Lifestyle
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Why Women Need Strength for Fat Loss

Strength training has a bad rep in the women’s weight-loss community. Barbells and dumbbells are thought of as instruments that will get you “too bulky” or look too “manly.” Women are strongly suggested to mix weight lifting in their workout routine because of its long-term health benefits. It prevents the breakdown of bones (which all […]

Feb 27th, 2018

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Category: Lifestyle
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Fast Results vs. Slow Results

Let’s discuss the best ways to get long term results and how you can achieve this lifestyle today. The main difference between “fast-results” and “slow-results” will be the consistency and time factor.  “Slow-results” focus more on your lifestyle changes.   Fast-results are great indicators to keep motivated, get momentum, and improve your health as you […]

Feb 27th, 2018

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Category: Lifestyle
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How the Dating Game Can Improve Your Fitness Results

NASM Weight Loss Specialist One of the greatest things about coaching and writing is cross-referencing my life experiences and using other aspects of life metaphorically to help your mindset toward results. So, I was wondering, how would I be able to explain the power of consistency and urgency to my clients? Then, it finally hit […]

Feb 18th, 2018

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Category: Lifestyle
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Meal Prepping Made Easy

Do you feel like meal prepping becomes more confusing on a daily basis? Can I share three meal prepping tips with you that will give you more energy, focus, and your desired results?