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Jun 23rd, 2018

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Category: Workout
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How You Can Use a “Body-Weight Saw” to Tone Your Midsection

Let’s be transparent: having a toned midsection is great, NO, it’s awesome! Yes, there are a plethora of long-term health benefits when you tone your midsection (mainly organ health), but the biggest fallacy about obtaining a toned midsection is the time it takes to do so. You’re busy with work, personal matters, 100 things outside […]

Jun 23rd, 2018

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Category: Lifestyle
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How to Build a “Herculean” Back with Dumbbell Rows

When you’re looking to build a “Herculean” back, it’s best to keep your exercises simple and your techniques precise; also keep in mind: nutrition is a vital component to looking better and feeling better as well. Training your back effectively, not only projects a “V-taper” look with a slimmer midsection, but also dominates your stubborn […]

Apr 18th, 2018

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Category: Lifestyle
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Cardio or weight training for faster results?

The treadmill has been the number one thing for weight loss in clients lives since it was invented. But, it had a great run and gave you the best results it could at the time, now let’s get rid of those running shoes and pick up your lifting shoes. Weight lifting will allow you to […]

Apr 18th, 2018

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Category: Lifestyle
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Should I workout more for faster results

Generally speaking, when you want to lose weight, the best and ideal course of action would be to move more frequently. You’re following this approach and seeing results, but you want faster results because it’s been a few weeks and you have goals to accomplish; so, you think if you work out 2-3 times a […]