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Jun 24th, 2019

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Category: Weight Loss Mindsets
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Avoid This Mindset When Losing Weight

How do you feel after jumping on the scale (within a month of working out) and the scale DID NOT MOVE? Frustrated, I can imagine. I know you’re working out ALOT and eating healthy, but not seeing results sucks. Especially when you’re doing everything possible to lose weight. Well, you are earning results and you […]

May 6th, 2019

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Category: Lifestyle
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The Ultimate Weight-Loss Guide: 7 Exercises to Tone Quick

Kettlebells are a great way to trim and tone your body right now.  Here are some of our online client’s favorite exercises that has accelerated their results. If you are looking to have your own set of awesome results, complete a coaching application after clickin  here . TOP KETTLEBELL EXERCISES TO TRANSFORM YOUR BODY Exercise 1: […]

Apr 23rd, 2019

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Category: Lifestyle
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The Ultimate Guide to Weight Loss: 7 Tips for Spring Weight Loss

This article’s purpose is to make your weight-loss journey super simple, easy, and attainable for you. Most diets are very boring and have an “ALL OR NOTHING” approach (Thank you, Tony Stephan, for the reference) and this leads to you get little or no results. You don’t have struggle and be in pain to see […]

Feb 20th, 2019

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Category: Lifestyle
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How To Count Macros For Fat Loss

Counting Macros can feel like a daunting task; especially if you have no idea how to do it. “Fake it to you make it” doesn’t work in this scenario.  Most people have NO idea how to count macros, this leaves the non-counters feeling like one of those hamsters on a wheel. The goal of this […]