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Apr 13th, 2020

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Category: Weight Loss Mindsets
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When Pandemics Punch YOU in the FACE, PUNCH IT BACK!

Yo, Has here and for I’m writing to you IF you feel like “throwing in the towel” on your goals and dreams because of this quarantine. If you feel like you can’t stop snacking, have no drive to workout, just feeling like “you’re done,” this feeling is what I called being knocked out. Just like […]

Mar 30th, 2020

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Category: Nutrition
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3 Proven Food Tips to Destroy Body Fat

**BONUS TIPS ON INFORMATION AT THE END* BY: Hasan Adkins, Fat Loss Specialist   Are you struggling with staying lean, especially after 30 years old?   Well, it’s ok if there is a lack of time, money, or not knowing where to start has left you with a severe tension headache and upset at yourself […]

Mar 28th, 2020

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Category: Nutrition
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P.E.W.A.W Method: 5 Proven Steps To Your Dream Body.

If you’re TIRED of avoiding your reflection in the mirror because your arms are not as toned as you’d like or TIRED of thinking you’re ALWAYS going to be overweight? Well, there’s one thing you can do now to defeat these demons: TAKE ACTION. If you’re not taking action toward getting the body you want, […]

Dec 20th, 2019

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Category: Workout
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9 Exercises To Get AS “JACKED” as Jack Ryan

SPOILER ALERT: I’m the African-American version of Jack Ryan, so that’s why I’m in the picture. The majority of us feel motivated to make some changes after watching a movie or TV show where the actors are more jacked than us; maybe seeing it on the screen has a deep impact on you and lights […]