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Sep 19th, 2020

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Category: Lifestyle
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Here are 3 Things #Hasagna Plan focuses on to GET RESULTS.

“I just need someone there to work out with me to get results, Has. I like the interaction” **WARNING, if you’re closed-minded, this will trigger you** :)⠀ Today, I want to shed some light on my online coaching services and how I’m coaching a group of 15 women on how to feel great in their […]

Jun 15th, 2020

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Category: Lifestyle
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5 WAYS TO PROVE YOUR WORKOUTS ARE “WORKING”

As an Online Fitness Coach, my clients often wonder: “Am I doing enough to get rid of this stomach?” or “How do I know if this plan is going to help me lose 20 lbs? If I had to guess, based on the sales from belly wraps and apple cider vinegar -for weight loss- 90% […]

Jun 12th, 2020

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Category: Toned Arms
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How Jane Doe went from “Arm Jiggle” to Toned in 12 Weeks

Ms.Doe came to me frustrated because her arms weren’t toned and the scale wasn’t 𝗺𝗼𝘃𝗶𝗻𝗴, 𝗮𝗳𝘁𝗲𝗿 𝗮 𝘆𝗲𝗮𝗿 𝗼𝗳 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗶𝗻𝗴. ⠀ Even though her workouts were leaving her sore and sweaty, she didn’t feel comfortable with 𝗵𝗲𝗿 reflection in the mirror. ❌Jane was losing a few pounds 𝗕𝗨𝗧 gained the weight right back. ❌Jane was […]

Jun 10th, 2020

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Category: Lifestyle
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3 Tips To INCINERATE “Blobby Arms” After Age 30

For most ladies – after their 30th birthday- having a set of toned arms or flexing after a shower -and seeing muscles- makes you FEEL incredible!! But when the “blobby arms”  become visible while you’re at dinner, inside you’re feeling terrible and embarrassed because of the “blob around your arms. So, you go buy a […]