Monthly Archives: November 2020

Nov 30th, 2020

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Category: Fat Loss
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How to Snack Smarter (Remotely) w/ Hasagna

  ๐—›๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜€๐˜ -๐—›๐—ผ๐—น๐—ถ๐—ฑ๐—ฎ๐˜† snacks ๐—ฎ๐˜€ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ฟ๐—ฒ๐—บ๐—ผ๐˜๐—น๐—ฒ๐˜†- to drop 10 lbs by 12/25? If youโ€™re seriously ready to make a change, I want to use my best food suggestions to help you know. ๐—›๐—ฒ๐—ฟ๐—ฒ they are:โ € โ € โœ… – ๐—๐—ฒ๐—น๐—น๐—ผโ € โ € โœ…- ๐—ฌ๐—ผ๐—ด๐˜‚๐—ฟ๐˜โ € โ € โœ…- ๐—›๐˜‚๐—บ๐—บ๐˜‚๐˜€โ € โ € โœ…-๐—š๐—ฟ๐—ฎ๐—ป๐—ผ๐—น๐—ฎ / ๐—ฃ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป […]

Nov 17th, 2020

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Category: Uncategorized
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What Weights Should I be Using When Working out?

๐—ช๐—ต๐—ฎ๐˜ ๐—ช๐—ฒ๐—ถ๐—ด๐—ต๐˜๐˜€ ๐—ฆ๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—œ ๐—ฏ๐—ฒ ๐˜‚๐˜€๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฆ๐—ง๐—ข๐—ก๐—˜ ๐—–๐—ข๐—Ÿ๐—— ๐—ฆ๐—ง๐—จ๐—ก๐—ก๐—˜๐—ฅ ๐—บ๐˜† ๐—น๐—ฒ๐—ด ๐—ณ๐—ฎ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ณ๐—ฎ๐˜ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐Ÿฏ๐Ÿฌ ๐˜†๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐—ผ๐—น๐—ฑ?   Click the link below to see the full video: Video here โ € ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚’๐—ฟ๐—ฒ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐Ÿฏ๐Ÿฌ ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ป๐—ผ ๐—ถ๐—ฑ๐—ฒ๐—ฎ ๐˜„๐—ต๐—ผ ๐—ฆ๐˜๐—ผ๐—ป๐—ฒ ๐—–๐—ผ๐—น๐—ฑ ๐—ถ๐˜€.. โ € โ € ๐—œ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ถ๐—ฑ ๐—ณ๐—ผ๐—ฟ […]