How Jane Doe went from “Arm Jiggle” to Toned in 12 Weeks

Jun 12th, 2020

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Category: Toned Arms

How Jane Doe went from “Arm Jiggle” to Toned in 12 Weeks

Ms.Doe came to me frustrated because her arms weren’t toned and the scale wasn’t ๐—บ๐—ผ๐˜ƒ๐—ถ๐—ป๐—ด, ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐—ฎ ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐—ผ๐—ณ ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ถ๐—ป๐—ด. โ €
Even though her workouts were leaving her sore and sweaty, she didnโ€™t feel comfortable with ๐—ต๐—ฒ๐—ฟ reflection in the mirror.
โŒJane was losing a few pounds ๐—•๐—จ๐—ง gained the weight right back.
โŒJane was tired ๐—”๐—Ÿ๐—Ÿ the time and felt bad because she had 0 energy for her kids after work.
โŒJane was ๐—ฆ๐—ชE๐—”๐—ง๐—œ๐—ก๐—š through her workouts, but her body wasnโ€™t changing.
When we first started working together, we cut down the excessive HIIT workouts and made sure the workouts were customized for her (which focused on her recovery). โ €
We also focused on eating more of the RIGHT foods to fuel her muscles, so she could lose the arm jiggle and drop the 8 lbs. โ €
As her abs came in and the scale started to drop, her motivation was at an all-time high to crush her 12-week program.
โœ…Jane lost 2 pant sizes and started to see abs.โ €
โœ… Jane is eating 1800 calories per day and only does 2 Cardio sessions a week.
โœ…Jane is more energetic than ever and complete bike rides with her ๐˜€๐—ผ๐—ป after work.
Jane was able to completely transform her body in 12 SHORT weeks with me!!
Iโ€™m SO ๐—ฝ๐—ฟ๐—ผ๐˜‚๐—ฑ of my friend, who has worked insanely ๐—ต๐—ฎ๐—ฟ๐—ฑ ๐˜๐—ผ ๐—น๐—ผ๐˜€๐—ฒ ๐Ÿด๐—น๐—ฏ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ด๐—ฒ๐˜ ๐—ฟ๐—ถ๐—ฑ ๐—ผ๐—ณ ๐—ฎ๐—ฟ๐—บ ๐—ท๐—ถ๐—ด๐—ด๐—น๐—ฒ! โ €
Letโ€™s SHOW her some love in the comments.
P.S- Iโ€™m Currently, Iโ€™m looking for ๐Ÿฑ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ถ๐—ป๐—ด ๐—บ๐—ผ๐—บ๐˜€ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฎ๐—ด๐—ฒ ๐—ผ๐—ณ ๐Ÿฏ๐Ÿฌ who want to ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜€๐—ถ๐—บ๐—ถ๐—น๐—ฎ๐—ฟ ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€.
If you want to see abs, do less cardio, and eat the foods you love, ๐—ฐ๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜ โ€œI want ABS,โ€ and Iโ€™ll shoot you a ๐——๐— .
Talk soon,

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