3 Proven Food Tips to Destroy Body Fat

Mar 30th, 2020

Comments: 0
Category: Nutrition

3 Proven Food Tips to Destroy Body Fat

**BONUS TIPS ON INFORMATION AT THE END*
BY: Hasan Adkins, Fat Loss Specialist

 
Are you struggling with staying lean, especially after 30 years old?

 
Well, it’s ok if there is a lack of time, money, or not knowing where to start has left you with a severe tension headache and upset at yourself when you look in the mirror. Most of our clients USE to feel the same way and know are taking their shirts off to their abs and arms — and YOU CAN TOO.
Follow these steps or WATCH THE VIDEO here: 
Bonus: Basic Nutritional Concepts for online clients **keep a secret** 

 
  1. Eat 1 Serving of Protein Before Every Meal When you eat 24-30 grams of protein per meal (approximately the size of your palm) you will “feel” more full and eat less. When you burn more than you eat, you will lose fat. Also, don’t forget the protein during your meal as well. 🙂

 
  1. Drink 12 oz of Water Before Every meal: Not only does water speed up your metabolism by 2-3 percent, but water allows you to feel fuller before your meals and you will eat less food. When you burn more than you eat, you will lose fat.

 
  1. Fill Up On All Greens and Fruits. Fruits and veggies fuel your body with tons of nutrients and vitamins that will keep you burning fat. Essential for your digestive system (which relieves the bloating look) and this is essential for fat burn. You will also feel “fuller” all day- this allows you to fight the excessive snacking and eat less. When you burn more than you eat, you will lose fat.

If this message helped you, please comment on your favorite takeaway below. If you’re ready to lose fat NOW, direct message me at authentichas.com or on whatever platform you’re reading this on.
Talk soon,
Has

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