Monthly Archives: August 2018

Aug 22nd, 2018

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Category: Workout
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Weight Loss Quiz: Cardio or Weight Lifting?

Weight Loss Quiz: Which is better for Weight Loss? Cardio or Weight Lifting? By: Hasan Adkins NASM Weight Loss Specialist with a SLIGHT Lasagna addiction. One question that accelerates around the weight loss track with Usain Bolt’s speed is: What is better for weight loss, cardio or weight lifting? And the answer gets to the […]

Aug 12th, 2018

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Category: Nutrition
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3 Steps On How To Enjoy Your Cheat Meals-Guilt Free.

Cheating gets a bad rep in Health and Fitness; I assume because it’s immoral, deceptive, and just rude. I’m talking about cheating on your diet, any other forms of cheating, well, I can’t help you there. However, the food understands you need options; they get it. Enjoying a great Cheat MEAL is awesome, and will […]