Let’s cut to the chase. You want to know one exercise that will light up your core weather your at the gym or traveling?
Pick-up an inexpensive resistant band, and complete this exercise twice a day with proper nutrition.
I GUARANTEE you will see a difference in your midsection. If you need helping figuring out what foods to eat and when…I would love to help.
HERE ARE THE GOODS!
Bicycle Crunches (demo)
The Bicycle Crunch with a resistance band will devastate your belly fat. It will save you time, as well as perform this exercise at home or the gym for 15 minutes. But, let’s dive into technical aspect of this exercise first.
- First, loop the band over your feet and lie down on your back. Elevate your feet while placing the hands behind your head.
- Bring your right elbow to your left knee (while extending your right leg), and squeeze your midsection.
For best results: perform this exercise 4 sets with 20 reps. 4 days a week.
- Perform this exercise with a slow tempo. The slower the exercise is performed, the better results you will see and feel.
- Keep your knees aligned with your hips while laying on the floor, and about 1 foot apart (to keep tension on the band).
Remember, more exercises do not mean faster results. Master one or two exercises per body part and you will get the results you want.
Practice this exercise, and use this video as a reference to check your form.
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