Monthly Archives: July 2018

Jul 9th, 2018

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Category: Lifestyle
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How To Set Motivating And Fulfilling Goals For Yourself

Have you ever wonder why you can feel like one day, and then feel like a complete failure the next day? If you felt like The Rock everyday, all your goals would have been achieved, but the fact of the matter is, life happens and can throw you off your game. This article will show you why […]

Jul 5th, 2018

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Category: Lifestyle
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Why Women Need Strength Training For A “Toned” Midsection

Dumbbells receive a negative representation in Women’s Fitness Communities. One could guess, that weights will give you the “bulky” look and not lean muscle. Conversely, studies show weight training will not only tone your body, but improve your overall health. We have found that weight training not only is the best way to drop unwanted […]

Jul 3rd, 2018

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Category: Workout
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Are You Struggling With Achieving a Toned Midsection? Try THIS..

Let’s cut to the chase. You want to know one exercise that will light up your core weather your at the gym or traveling? Pick-up an inexpensive resistant band, and complete this exercise twice a day with proper nutrition. I GUARANTEE you will see a difference in your midsection. If you need helping figuring out […]

Jul 1st, 2018

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Category: Lifestyle
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Vince Lombardi Secret to Success and How It Will Motivate You Now

When Vince Lombardi originally said this, I can imagine him speaking to his team with a facial expression with focus and intensity. “The man on top of the mountain didn’t fall there.” -Vince Lombardi Reading this quote serves as a constant reminder successful people did not achieve their goals coincidentally. If you reach the top, […]