Monthly Archives: June 2018
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Jun 26th, 2018

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Category: Workout
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How to Use Leg Lifts to Tone Your Midsection

The midsection, UGH. It’s stubborn, rebellious, and protest change. Let’s focus on how you can properly use Leg Lifts to tone your midsection without adding additional workout days to your already jammed packed schedule. If your end goals are to have a toned midsection, feel more energetic and looking better in your clothes, then leg lifts are a way to get […]

Jun 25th, 2018

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Category: Lifestyle
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How to Find Daily Motivation to Achieve Your Summer Body

As the summer season is upon us, getting “shredded” or “toned-up” trumps everything-fitness goals related, at least. Today we will be giving two tips on how to stay motivated all summer, so your most desired look will be attained. The two tips for motivation: Simplify your actions and Get Going.  As the great Albert Einstein said “ A […]

Jun 23rd, 2018

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Category: Healthy Lifestyle
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The Rise of the Machines: The Drawbacks? The Benefits?

Terminator foreshadowed the benefits of human and machine interactions on the big screen, but who would have thought machines would get you in insanely great shape? Sorry Arnold, these machines are proving to be beneficial and are rising internationally. In order to be a part of the machine species, the object will have a pulley […]

Jun 23rd, 2018

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Category: Workout
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How You Can Use a “Body-Weight Saw” to Tone Your Midsection

Let’s be transparent: having a toned midsection is great, NO, it’s awesome! Yes, there are a plethora of long-term health benefits when you tone your midsection (mainly organ health), but the biggest fallacy about obtaining a toned midsection is the time it takes to do so. You’re busy with work, personal matters, 100 things outside […]