Let’s discuss the best ways to get long term results and how you can achieve this lifestyle today. The main difference between “fast-results” and “slow-results” will be the consistency and time factor.
“Slow-results” focus more on your lifestyle changes.
Fast-results are great indicators to keep motivated, get momentum, and improve your health as you first start working out. The slow results are the permanent change you want.
Ex: Lose the 10 lbs for good, lose the back fat for good, feeling energetic for the next 20 year, etc.
Slow-results are seen as lifestyle changes and need about 6 months to a year to feel.
People who are in excellent shape for decades, understand the power of habits, and how they predict your long-term success. Habits have created an eternity of slow and permanent results. Daily habits toward better health, will serve you over the long-term and are realistic actions you can take for yourself.
Small Daily Habits include:
- Taking a daily multivitamin
- Daily walking or hiking for 45 minutes
- Working out 2-3 days a week
- Drinking 7 oz of water daily
- Eating greens with every meal
Imagine if you took a daily multivitamin for 1 year, can you imagine the benefits of it? You would be in completely different health in a year! It’s feasible, realistic and you can control.
Here is your job:
- Pick one activity that can get you healthier and complete it daily.
If you have any questions about how you can get healthier (weight-loss, muscle gain), reach out to me here.
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