Fast Results vs. Slow Results

Feb 27th, 2018

Comments: 0
Category: Lifestyle

Fast Results vs. Slow Results

Let’s discuss the best ways to get long term results and how you can achieve this lifestyle today. The main difference between “fast-results” and “slow-results” will be the consistency and time factor.

 “Slow-results” focus more on your lifestyle changes.  

Fast-results are great indicators to keep motivated, get momentum, and improve your health as you first start working out. The slow results are the permanent change you want.

Ex:  Lose the 10 lbs for good, lose the back fat for good, feeling energetic for the next 20 year, etc.

Slow-results are seen as lifestyle changes and need about 6 months to a year to feel.

People who are in excellent shape for decades, understand the power of habits, and how they predict your long-term success. Habits have created an eternity of slow and permanent  results. Daily habits toward better health, will serve you over the long-term and are realistic actions you can take for yourself.

Small Daily Habits include:

  • Taking a daily multivitamin
  • Daily walking or hiking for 45 minutes
  • Working out 2-3 days a week
  • Drinking 7 oz of water daily
  • Eating greens with every meal

Imagine if you took a daily multivitamin for 1 year, can you imagine the benefits of it? You would be in completely different health in a year! It’s feasible, realistic and you can control.

Here is your job:

  • Pick one activity that can get you healthier and complete it daily.

If you have any questions about how you can get healthier (weight-loss, muscle gain), reach out to me here.

If this helped you out, share this article with a friend.

Talk soon,

Coach Has

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