Are you struggling with finding your MOTIVATION to workout and eat healthier, so you can see your abs? Most people after (30 years old) know what they have to do to see abs; work out, eat right( blah blah) and the results will come. Right? The problem is you’re unmotivated to do so; […]
If you’re TIRED of avoiding your reflection in the mirror because your arms are not as toned as you’d like or TIRED of thinking you’re ALWAYS going to be overweight? Well, there’s one thing you can do now to defeat these demons: TAKE ACTION. If you’re not taking action toward getting the body you want, […]
SPOILER ALERT: I’m the African-American version of Jack Ryan, so that’s why I’m in the picture. The majority of us feel motivated to make some changes after watching a movie or TV show where the actors are more jacked than us; maybe seeing it on the screen has a deep impact on you and lights […]
Weight Loss Quiz: Which is better for Weight Loss? Cardio or Weight Lifting? By: Hasan Adkins NASM Weight Loss Specialist with a SLIGHT Lasagna addiction. One question that accelerates around the weight loss track with Usain Bolt’s speed is: What is better for weight loss, cardio or weight lifting? And the answer gets to the […]
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