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Jan 12th, 2021

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Category: Hasagna
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How to Supercharge Your New Year’s Resolutions in 4 Steps With Hasagna

By: Hasan Adkins, Nationally Certified Fitness Coach and Weight-Loss Expert Who is Hasan Adkins and Why Care? I’m sure you’re reading this and wondering, “who the  hell is Hasan Adkins, how can he help me, and why should I care?” And of course: “what makes him any different than the other 1000000000000 Fitness Coaches out […]

Dec 7th, 2020

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Category: Fat Loss
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#Hasagna Vlog 12/7/2020

If you ever wanted to know what it’s like to be a Fitness coach…   Or how I’m working on balancing helping others and staying in shape myself.   Check out my daily vlog

Nov 30th, 2020

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Category: Fat Loss
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How to Snack Smarter (Remotely) w/ Hasagna

  𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝘄𝗼𝗻𝗱𝗲𝗿𝗲𝗱 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 -𝗛𝗼𝗹𝗶𝗱𝗮𝘆 snacks 𝗮𝘀 𝘆𝗼𝘂 𝘄𝗼𝗿𝗸 𝗿𝗲𝗺𝗼𝘁𝗹𝗲𝘆- to drop 10 lbs by 12/25? If you’re seriously ready to make a change, I want to use my best food suggestions to help you know. 𝗛𝗲𝗿𝗲 they are:⠀ ⠀ ✅ – 𝗝𝗲𝗹𝗹𝗼⠀ ⠀ ✅- 𝗬𝗼𝗴𝘂𝗿𝘁⠀ ⠀ ✅- 𝗛𝘂𝗺𝗺𝘂𝘀⠀ ⠀ ✅-𝗚𝗿𝗮𝗻𝗼𝗹𝗮 / 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 […]

Nov 17th, 2020

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Category: Uncategorized
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What Weights Should I be Using When Working out?

𝗪𝗵𝗮𝘁 𝗪𝗲𝗶𝗴𝗵𝘁𝘀 𝗦𝗵𝗼𝘂𝗹𝗱 𝗜 𝗯𝗲 𝘂𝘀𝗶𝗻𝗴 𝘁𝗼 𝗦𝗧𝗢𝗡𝗘 𝗖𝗢𝗟𝗗 𝗦𝗧𝗨𝗡𝗡𝗘𝗥 𝗺𝘆 𝗹𝗲𝗴 𝗳𝗮𝘁 𝗮𝗻𝗱 𝗯𝗮𝗰𝗸 𝗳𝗮𝘁 𝗮𝗳𝘁𝗲𝗿 𝟯𝟬 𝘆𝗲𝗮𝗿𝘀 𝗼𝗹𝗱?   Click the link below to see the full video: Video here ⠀ 𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗼𝘃𝗲𝗿 𝟯𝟬 𝗮𝗻𝗱 𝗵𝗮𝘃𝗲 𝗻𝗼 𝗶𝗱𝗲𝗮 𝘄𝗵𝗼 𝗦𝘁𝗼𝗻𝗲 𝗖𝗼𝗹𝗱 𝗶𝘀.. ⠀ ⠀ 𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗱𝗶𝗱 𝗳𝗼𝗿 […]