Feb 20th, 2019

Category: Lifestyle

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How To Count Macros For Fat Loss

Counting Macros can feel like a daunting task; especially if you have no idea how to do it. “Fake it to you make it” doesn’t work in this scenario.  Most people have NO idea how to count macros, this leaves the non-counters feeling like one of those hamsters on a wheel. The goal of this […]

Feb 14th, 2019

Category: Lifestyle

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Busy Person’s Fat Loss Guide With Intermittent Fasting

As a busy person, your time is committed to family and work. Everything else falls into a distant third place—even your health. The problem: your excelling with your career, but falling unhealthy, daily. The older you get the harder it becomes to get out this maze. You will start to notice this around your 30’s, […]