Apr 18th, 2018

Category: Lifestyle

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Cardio or weight training for faster results?

The treadmill has been the number one thing for weight loss in clients lives since it was invented. But, it had a great run and gave you the best results it could at the time, now let’s get rid of those running shoes and pick up your lifting shoes. Weight lifting will allow you to […]

Apr 18th, 2018

Category: Lifestyle

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Should I workout more for faster results

Generally speaking, when you want to lose weight, the best and ideal course of action would be to move more frequently. You’re following this approach and seeing results, but you want faster results because it’s been a few weeks and you have goals to accomplish; so, you think if you work out 2-3 times a […]