Monthly Archives: March 2018

Mar 12th, 2018

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Category: Lifestyle
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Why Women Need Strength for Fat Loss

Strength training has a bad rep in the women’s weight-loss community. Barbells and dumbbells are thought of as instruments that will get you “too bulky” or look too “manly.” Women are strongly suggested to mix weight lifting in their workout routine because of its long-term health benefits. It prevents the breakdown of bones (which all […]