Let’s discuss the best ways to get long term results and how you can achieve this lifestyle today. The main difference between “fast-results” and “slow-results” will be the consistency and time factor. “Slow-results” focus more on your lifestyle changes. Fast-results are great indicators to keep motivated, get momentum, and improve your health as you […]
NASM Weight Loss Specialist One of the greatest things about coaching and writing is cross-referencing my life experiences and using other aspects of life metaphorically to help your mindset toward results. So, I was wondering, how would I be able to explain the power of consistency and urgency to my clients? Then, it finally hit […]
Do you feel like meal prepping becomes more confusing on a daily basis? Can I share three meal prepping tips with you that will give you more energy, focus, and your desired results?
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